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Give yourself a pat on the back for starting this thread.
Northern Ireland – https://www.nidirect.gov.uk/articles/mental-health-emergency-if-youre-crisis-or-despair
Lifeline
If you or someone you know needs help, you can telephone Lifeline free at any time. Lifeline is a crisis response helpline available 24 hours a day, seven days a week to people in Northern Ireland. It offers immediate help over the telephone if you, or someone you know, is in distress or despair.
telephone: 0808 808 8000
The Samaritans
The Samaritans offer a 24-hour telephone helpline:
telephone: 028 9066 4422 (local call charges apply)
National telephone:116 123 (this number is free to call)
textphone: 08457 90 91 92
Childline
If you’re under 19, you can contact Childline:
telephone: 0800 1111