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I never did do any heavy lifting, so if that were to get any less I wouldn’t know 😉
However since I’ve got a smartwatch tracking my walking routine I’ve discovered I can do 5 Km easily and I can rack up to 15 Km in total walking distance on a saturday as well. That last bit kind of surprised me. And even if I account for the fact that the measurements are not 100% accurate it still is a pretty good distance.
Now all I need to do is try and make an effort each day.
As for grocery shopping … I never buy more than I can carry 😀
And when shopping for my dad I’ve got this neat trolley bag thingy, which is probably the best thing ever if you don’t have a car.