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Reply To: [unofficial weekender] Goodbye 2024

December 28, 2024 at 2:22 pm #1908775

sundancer

44206xp

Eating is important and as important (to me) is that the food you make makes you feel good. So if I may give some tips:

start with simple and quick meals. Like spaghetti bolognese.
If you make something that takes some time to make (Chilli for example) make enough for two or three days. Either to eat in consecutive days or put something in the freezer.
use ready made “bits”. Like frozen fish fingers. Just fry them and make some mashed potatoes.
Take your time for meal prep. It’s relaxing when you have the time to make a meal properly.
use good ingredients. cheap stuff tastes like nothing and you’ll be adding too much salt to make up for it. Better ingredients need less spices and taste good on their own. This is even more true with meat.

And don’t be too hard on yourself if you have a cheat day. Eating should always bring joy.