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Yeah, there can be a lot of stuff wanting our attention.
Every now and then I think long and hard on weather to a pair down on certain social media, going through YouTube subscriptions (and finding channels that have been dead for years) or looking as some of the Facebook communities that I no long interact with. My least favourite is Instagram and I’ve almost closed my account a few times. I really only keep it around as a record of my painting. I get very little interaction with other people, it’s almost just a place to trade and collect likes.
One thing I do to limit noise is to turn off almost all notifications on my phone and tablet. Really I only have email and WhatsApp with notifications turned on (even then they get disabled at night time). Everything else can wait.